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Get the body and mind, breath and spirit right first with yoga.

The first seven petals of yoga prepare us for the eight, meditative absorption.

No matter what's going on, if your mind is ok, everything is ok. It Keeps You Real Once you get to know your mind, you start to own your stuff and become more authentic, maybe even humble.

You realize the stories and soap operas your mind puts you through and you gain some perspective on them.

"The quality of our life depends on the quality of our mind," writes Sri Sri Ravi Shankar.

We can't control what happens on the outside but we do have a say over the quality of our mind.

You realize most of us are caught up in a mind-drama and become more compassionate towards others.

Emma, Thanks for the awesome article and the connected stories that you connected so well. The absolute peak value is yet to be determined by science.Having witnessed the benefits, I devoted my Ph D research at Stanford to studying the impact of meditation.I saw people from diverse backgrounds from college students to combat veterans benefit. I was living in Manhattan, an already chaotic place, at an extremely chaotic time.I realized I had no control over my external environment.

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Think about it, you shower every day and clean your body, but have you ever showered your mind?

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